stress reduction

[DIY] – How to cure stress and mild depression in just 30 days

July 17, 2014 4:04 pm Published by Leave your thoughts

Stress reduction exercise – how to deal with stress NB! Once you start actively doing this, some people, especially your loved ones, can easily misinterpret this activity as obsessive compulsive disorder. Kindly refer them to this article to explain what it is that you are doing! Requirements: 1 pencil 30 sheets of paper Optional: Blue, yellow and red colored pencils The method The method is actually pretty straightforward. Starting from today, take one of your sheets of paper and draw a circle in the middle of the paper. When you have done that it’s time to fully color the inside... View Article